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The Benefits of Group Exercise Classes
1Working out can feels like a chore. From finding the time to make it to the gym, to feeling comfortable while you're at the gym and getting a satisfying workout in, a lot of ...
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The Beginner’s Guide to Biking and Running for Exercise
0Exercise has proven to be very valuable to people in a number of ways. With a moderate amount of exercise, it has shown to be effective in keeping people healthy. Regular exercise ...
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Exercise & Nutrition: A Guide to Living Healthy
0People today are living longer than ever before. While this can be attributed to modern medicine, it also comes down to the basics of good health. These basics include getting ...
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All About Cycling for Fitness, Transportation, Recreation, and More…
0The quest to ride on two wheels began sometime during the mid-19th century, and many inventors began working on different bicycle designs. Through a process of trial and error, ...
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The Ultimate Bicycle Safety Guide
0Bicycle Riding & Safety Just like the popularity of indoor cycling, enthusiasm for outdoor biking is on the rise. For some, biking is a go-to form of exercise, while for ...
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How to Start Your Exercise Program
1Exercise is important for everyone. With a sensible exercise program, it can keep everyone at a healthy level. The amount of exercise needed depends on a number of factors. For ...
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Bike Safety for Kids and Families
0Riding a bike is a great way to get exercise and spend some time with your family. But riding around the neighborhood is a big responsibility! The key to having fun is making sure ...
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A Guide to Bike Safety for Parents
0Bicycling is a potentially fun and highly beneficial hobby for young children. A child who rides a bicycle gains an advantage in developing their equilibrioception, or sense of ...
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Kids Guide to Staying Active by Exercisebike.net
0As a kid, you probably do not think about exercise on a daily basis. Instead, your mind is elsewhere. What are your parents going to make for dinner tonight? What will you do in ...
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Exercise Tips: A Guide to Staying Healthy and Fit
0The idea of staying healthy and fit often elicits images of jogging, time in the gym, and miles on the stationary bike. The truth is that there are plenty of ways to improve on ...
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